by Harui | Jun 30, 2022 | Mental Health
How do we reframe? Many of you may already know this concept of reframing. In the mental health world, there’s this concept of reframing where you take a moment to reframe how you’re viewing the situation. Reframing comes from a therapeutic technique called...
by Harui | May 7, 2022 | Mental Health
Self Care: What Rejuvenates Your Soul? If you’re in the mental health or helping field; you’re always encouraged to do “Self-Care.” When I go to trainings, we’re constantly informed how important self care is and how wonderful self care is. The truth is we’re all...
